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  • I’m way more basic than I think you chaps are- my program says “4*8 reps”, so I do 30/40/50/60 kg.

  • Ah I see! I thought you meant weight increases between sessions rather than within sets.

    Perhaps you could try to find out how hard the sets are supposed to be and use Rate of Perceived Exertion to decide what weight to use? E.g. if that last set is supposed to be RPE 8, on a good day that might be 60, on a low sleep or something day it might be 50.

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