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  • No one I could ask to spot me last night and not wanting to do the drop and roll of shame I am now sneaking up by 5kg increments instead of my usual 10, which allowed me to get 8 at 55. Prompted me to ask- when it gets heavy, what do you chaps push forward by- 2.5/5/10/something else?

  • 5/10kg on bench is a pretty big jump. But as people say it kind of depends what your programming/coach says. If you can do +2.5kg every time you bench then I'd say keep doing that til you can't.

    Some things like GZCLP have you do more sets of less reps when you stall, others have you decrease weight increment.

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