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  • No one I could ask to spot me last night and not wanting to do the drop and roll of shame I am now sneaking up by 5kg increments instead of my usual 10, which allowed me to get 8 at 55. Prompted me to ask- when it gets heavy, what do you chaps push forward by- 2.5/5/10/something else?

  • I currently run double progression with top set as amrap. Add 2.5 kg to a lift when I get 6 or more reps, 5 reps keep the same weight, less than 5 drop by 2.5. Makes it simple and auto regulates intensity.

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