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@TGR I have no idea what I'm doing
I didn't read far down enough on stronglofts to a see the recommended weights.@TW thanks, I was doing those wrong. Need to watch some more vids.
sacredhart-
Always good to use your phone to film your set, then you can look back and study your form and you won't be stressing your neck trying to watch a mirror.
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The app is very useful. Weight starts low and builds. Starting with a high weight is pointless as you don’t get the progression. Low weight is also good for getting your form right. Any questions, just ask.
Yukirin
TGR
I’m totally confused. You mentioned you are doing Stronglifts and this is day one. Have I got that wrong?
Day one is basically the empty bar. Don’t rush it, things get heavy soon enough.