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@Nef
Deadlift - warm up with a few low weight reps and then work up in singles with increasing weight, then 1x5 working set.
Same with squats but with 1x5@85% 1rm. Then 80%, then 75%.
I tended to find that after a while that you get pretty good at knowing what your working set should be around. It’s a simple enough format and is good for gainzzzzzzzz.
Thank you for coming to my ted talk.