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  • Tried my first 5x5 stronglifts today.

    Might try your method as it felt a bit much and I wasn't really pushing much.

  • First ever? Was it squats or deadlifts? How did you calculate your starting weight?
    If I were to guess yes, yes and you're on here because you ride a bike I'd hazard a guess you started too heavy. As you ride you'll have relatively stronger legs than the rest of your body, and more so than the average desk sitter.
    5 x is a good balance for stimulating hypertrophy and strength gains. I'd suggest go lighter, not less, at least until the linear progression stalls.

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