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dst2
I'm feeling more and more like a walking collection of injuries - forearm which is (get wanking, inadequates) golf and tennis elbow in one, and now lower bicep (both right arm). Plus my left elbow is creaking.
Do I have to totally back off all pull type exercises until these very gradually get better? Or can I just reduce the weight dramatically (use the sled thing for pull-ups for e.g.) to still get some volume in, but well below what triggers the "fuck that hurts"?