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duncs
I think I've been overdoing it with running post Covid. My legs are fine, and my lungs are now ok, I seem to be running well, with no tightness or injury - so, I can pretty much just keep going 10k, 20k, 30k, whatever.
But as of late, things haven't been feeling right. Exhaustion (I started sleeping after runs), chest pains, hair loss? anyone else have experience of pushing yourself a bit too far?
Short term plan - wind my neck in, and start eating better.