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@hats
Went out for an incredibly slow run yesterday, wasn't really expecting it to be quite so hot and I ran out of water, also had some terrible GI issues that nearly resulted in disaster - of course the first time I come across a locked public bathroom in Shanghai is the day I really, really, really, really need it. I finished the run on a treadmill so I could watch TV and zone out, 40km done in the end - though it took forever thanks to stops and detours to deal with my stomach, buy water, change clothes, pet cats, etc.