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NotThamesWater-
I mean, there's an obvious answer. But it does involve androgens / TRT.
I was going to say this...
Beyond newbie gains, its very hard to pack on muscle esp when youre saying in dbl digits. Also almost impossible to be cut and muscular at the same time - its one or the other.
Unless you have outside assistance with something like TRT or vitamin S.
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I mean, there's an obvious answer. But it does involve androgens / TRT.
So pop along to the GP and tell them a tale of being at home to Mr Floppy?
ChainBreaker
Dammit
Bear in mind that I'm an old man - my goal is to put on as much lean mass as possible so that by the time I'm 75 I've still got some of it left. Enough to go skiing all day for a couple of weeks and enjoy riding my bike still.
Also, I am vain enough to enjoy looking vaguely athletic.
Therefore the overall goal is to get to ~85kg of mainly lean mass - with whatever body fat % I got down to last time I forwent my morning toast.