Strength / Weight Training

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Dammit in reply to @Nef

What’s the actual goal with all that mad volume/structure of the sets?

It’s not really like any of the programming I’ve ever looked at.

Well, I worked with a PT at Roar, then afterward kept working with him, and he sets a months program that I follow. When I asked him about this section he said it was to really put some load on my legs (I can confirm it does that) and for the back-squat to get me above comfortably above 80kg for my final set.

I felt that 70kg was a realistic final weight for todays reps, so clearly not there yet.

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Nef in reply to @Dammit

So is this an initial phase of conditioning?

Do you yourself have fitness goals or are you just doing what your PT programs for you?

Do you tell them that you’d like to achieve x, y, z?

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