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What’s the actual goal with all that mad volume/structure of the sets?
It’s not really like any of the programming I’ve ever looked at.
Nef-
What’s the actual goal with all that mad volume/structure of the sets?
It’s not really like any of the programming I’ve ever looked at.
Well, I worked with a PT at Roar, then afterward kept working with him, and he sets a months program that I follow. When I asked him about this section he said it was to really put some load on my legs (I can confirm it does that) and for the back-squat to get me above comfortably above 80kg for my final set.
I felt that 70kg was a realistic final weight for todays reps, so clearly not there yet.
Dammit
I don't know, did 6 at 80kg last week at the end of the first series of lifts, then backed it off for the next one.