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  • Leg day today, continue to trim down the exercises and therefore do more variations- for example did 30/40/50/60/70 on the back squat for one round of 12/10/8/6/6, then 50/50/60 four times at 8/6/6.

  • Honestly this still strikes me as insanity, but fair play for getting the volume in.

    What’s your actual max back squat?

  • What’s your actual max back squat?

    I don't know, did 6 at 80kg last week at the end of the first series of lifts, then backed it off for the next one.

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