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Yes, this is true. I've seen quite a few physios over the years but it's always been when my back 'pops'. Do 5-6 sessions until I can move again then promise myself that I'll stay on top of it with yoga, physio exercises, etc. and then life inevitably gets in the way and shit falls apart. I actually called my insurer last week to see if they'd sign off preventative physio, but that was a straight no.
Will try to build up some strength sensibly over the next 3-4 months, I know more or less what aggravates it and what doesn't so hopefully can make some progress.
ElGonzo-
I'm doing starting strength 5x5 at the moment, and have experienced lower back pain since forever.
The relatively low weights mean that I can really dial in my form, (even moreso, as I start my warm up on an empty bar)
I find that I can be, as now, sitting at my desk while my back grumbles, but once I've done a few light lifts, it all falls back into place and feels very comfortable.
Getting used to good form has also made me far more aware of my core, and this has transferred to my day to day, with the benefit of pulling me into a posture that reduces the aches.
NotThamesWater
I often say this on here but spending some money on a good physio could do you wonders.