@HairyChris is running today and I successfully cajoled him into using my fav the Hanson’s marathon method. Which he stuck to completely.
At halfway point he’s got a 6 sec variance on his splits so looking strong
Bib #9174
Looks like he had a tough last six miles.
4h17 in the end. Saw him this morning before the start and he said he'd be disappointed with over four.
I hope he isn't, because that's an epic run.
Flashy bastard finished his marathon at my 10k pace and was clearly bonking hard!
@HatBeard started
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@HairyChris is running today and I successfully cajoled him into using my fav the Hanson’s marathon method. Which he stuck to completely.
At halfway point he’s got a 6 sec variance on his splits so looking strong
Bib #9174