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  • Are you guys sure about that? I thought that it was perfectly possible to burn 400 calories an hour lifting weights.

  • You'd have to lift with no rest between sets to achieve that.
    Let's say you perform 30 total sets in 60 mins with 3 mins of rest between sets. That gives you only 20 mins of actual work time. No way you can burn 400 kcal like that.

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