Preacher benches are the great leveller for people lifting too much on curls.
"Oh shit, I can't lift half of what I was lifting standing!"
I don't swing, I have that much self respect, but at the end of two sets of 20x20 I was definitely not moving only my lower arms, there was some back arching going on there.
@Stonehedge started
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Preacher benches are the great leveller for people lifting too much on curls.
"Oh shit, I can't lift half of what I was lifting standing!"