Strength / Weight Training

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Stonehedge in reply to @NotThamesWater

Some lifts are really tough to get right by yourself too, even if you are being coached by someone.

You can sort of do the right movements, but still engage the wrong muscles.

I'm no expert but i'd say that most lifts are like that. Even seemingly simple things like bicep curls.

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Nef in reply to @Stonehedge

And I’d add that the issue 90% of the time is just using too much weight. People can do the movements fine, but it all goes to shit when the weight goes up.

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NotThamesWater in reply to @Nef

Dem gainz tho

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