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@Norfolkbound
I'm starting to recover from the knee pain which is great, swapping position/bikes from the commute to evening ride seems to help. I've been doing more zwift than i like but it's good for the consistency, not as much pushing off at junctions which seems to be where I'm in most pain. A physio for a GF is the most handy thing though :) we do a lot of PNF stretching which helps to lengthen my quads as they're getting pretty tight which is causing the issue.
Anyway sunrise rides are cool
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