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Very kind Ed, but my old Genesis Equilibrium is practically a hybrid anyway so I’m good.
I was planning to go out over the weekend but didn’t find the time with ferrying kids around, will be seeing how I go this week. I think it’ll be fine, it’s just psychologically a bit of a barrier because it was going on a short bike ride and being destroyed by it that made me realise I had long covid.
Thanks man. It has been a long gradual recovery but much better now and still going in the right direction. I’m just constantly wary of overdoing it on any given day because it knocks me on my back.