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@Nef
Also, the best exercises are the one you actually do consistently. For some people it’ll be a 20 minute quick blast workout on YouTube that they fit in a couple times a week, for others it’ll be committing to a proper program like starting strength or strong lifts because investing in a program helps them to train consistently. The biggest issue is that people sweat minor details rather than just doing whatever. Super optimised but low effort workouts will almost always be trumped by a completely clueless novice that gives it their all (IME).
My brother is always praising this workout for example.
https://youtu.be/z2VP0AohNBY