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Bainbridge
I've got to doing 3*5 at 107.5 before but I was younger and heavier then so I'm not aiming for that now. Vague plan is to carry on doing 3*5 linier progression until I get to around 100kg then will try to maintain that strength as I do other things. Last time I got around there and was pushing the progression 3 times a week I couldn't recover if I did any other exercise and it sucked to fun out of it.