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@ChainBreaker
I'd do 7 or 8 sets per exercise (on the exercises I love) and 4-5 on the rest. 3 different exercises per part. 1 warmup set, maybe a second slightly heavier, then up to 80%ish for a couple or 3 then down again (pyramid) as my strength get depleted.
And you say FOUR groups after that? Like 16 more ontop of the 7... Wow