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@ChainBreaker
I still think thats a huge number of sets...
Actually... I don't get your breakdown...
20/30/40/50/60/70/80 - what is this? Reps? Kgs?
For me, a set is made up of a single kg number and a single rep number separated by a line indicating a break. If the above is kgs, then that would be 7 sets of decreasing reps until 80.
Is this per exercise???
Or is 20/30/40/50/60/70/80 one immediately after the other in a super set?
Or are you saying you did the 7 sets followed by a following 9 more sets split into 3 groups?!
16 sets per exercise??? I guess you're building endurance?