Indeed, I've read that washing up is an example of a good opportunity to practise mindfulness.
a good opportunity to practise mindfulness.
Yeah but so is prison probably. Better off doing 17.5 minutes of dedicated mindfulness and 2.5 minutes of dishwasher packing than trying to cram both into the 20 minute manual dish wash.
@frankenbike started
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Indeed, I've read that washing up is an example of a good opportunity to practise mindfulness.