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efb-
washing up is an example of a good opportunity to practise mindfulness.
Making loads of washing up for someone else whilst cooking is better.
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a good opportunity to practise mindfulness.
Yeah but so is prison probably. Better off doing 17.5 minutes of dedicated mindfulness and 2.5 minutes of dishwasher packing than trying to cram both into the 20 minute manual dish wash.
snottyotter
frankenbike
20mins of listening to an interesting podcast without having to interact with my kids is fucking priceless.