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I can echo most of whats already been said.
I've recently started Stronglifts 5x5 after a good while away from lifting. Previously I was squatting 95kg for 4 sets of 6. Body weight was 83-85kg back then and I'm currently about 91kg
I wasn't too sure about what sort of weight to begin with on the app. The suggested starting numbers from the app seemed quite low for squat at 40kg on day one. This obviously felt very light and easy. I was tempted to start higher but decided just to go with the app to get into the swing of things.
Currently at 55kg for squat which still feels very easy but its good working on form while the weight is low.
Its easy to get impatient but it ramps up really quickly anyway.It will feel good once I'm back to squatting around 95kg again. I'm trying to be realistic with targets but aiming for 120kg by Christmas and 140kg by next summer!
Should mention I've got a squat rack and olympic bar and weights in the garage now so I'm lucky in that I can lift every other day without driving back and forth to the gym.
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TotalShanner
Rather than half-arsing lifting, I'm committing to doing 5x5 properly.
I need to dial in my current 5 rep max, but I'm not sure how best to go about this.
I'm thinking of a standard warm up of progressive lifts from an empty / light bar with a lot of reps, to low reps / single lifts as I approach the main set weight, where the set weight is a little bit more than the weight I've been doing for 3x5s recently.
How do I do this without hitting the 5x5 set too fatigued, or choosing a weight that is too light.
Or doesn't it matter that much, and I should just fine tune as I go - My rationale being that, as long as I've got an overall upwards trajectory for the weights I'm adding in the program, the starting weights don;t need to be dialled in precisely. Particularly as the program has room to accelerate / decelerate the progressive weight increase.