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  • Wooooof! Big targets! I hit a similar wall at 60kg bench and even 70kg felt a million miles away so fair play for setting a goal and going for it

  • For me the biggest change has been strengthening the supporting muscle groups that contribute to a stronger bench press - for me specifically the lats, shoulders and triceps were really holding me back. Getting them stronger on their own means I can really feel them working when I'm pressing.

    I also had a session with a mate of mine who's way stronger and his technique tips have really helped.

    It also helps that my gym is 2 mins walk from my house so I can easily get there for an hour before work.

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