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This. I take them every day. I’ve got a close friend who lifts elite level numbers, over double body weight squat etc but his knees are absolutely fucked and swears by cod liver oil.
I hear that there is quite the variance in quality between different brands - what have you used that works/worked?
Dammit-
Krill oil is better than cod.
More bioavailability supposedly. -
I use Healthspan Elite Omega 3 Pure EPA 1g
This is based entirely on the advice of my pal. He tells me to look for stuff that has 'informed sport' on it which means its batch tested for shite. You want both DHA and EPA in your Omega 3 apparently.
davidual
TotalShanner
This. I take them every day. I’ve got a close friend who lifts elite level numbers, over double body weight squat etc but his knees are absolutely fucked and swears by cod liver oil.