Strength / Weight Training

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Dammit

Joints - I'm old and my elbows are creaking, any supplements that aren't woo?

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Ptown in reply to @Dammit

Fish oil works for me. I literally grab a handful a day when things feel bad until they don’t.

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TotalShanner in reply to @Ptown

Fish oil works for me.

This. I take them every day. I’ve got a close friend who lifts elite level numbers, over double body weight squat etc but his knees are absolutely fucked and swears by cod liver oil.

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