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Ptown
Does anyone have a free program that can extrapolate meaningful results from the data from gym sessions?
I used to track my sessions religiously when i was younger, but havent for years and suspect im losing out on some gainz. I found that the tracking lead to nothing really. I could find out what my last sessions workout looked like, or what my PB was but Ive found that i can remember that shit (or think i can).
I've now gone out and bought a log book.