Strength / Weight Training

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Stonehedge

Going back and looking at my eating diary, i've been eating roughly 70g of Protein a day on average. Might see how I get on with 70g-ish of whey protein a day and see if that helps with my stalling.

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Acliff in reply to @Stonehedge

I think that’s a good plan, not much extra mental load, and an extra 300-350 calories a day, which is fairly easy to work into a routine.

You might find the extra protein has the effect of satiation so you snack less, or eat less during the main meals.

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