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Stonehedge
@dst2
The professor on the podcast I sent talks about 1.5g per kg of protien. That will be for athletes so expect they have low body fat % so for 20%body fat like me you can knock a bit off too I reckon.
So I'm 81kg. I reckon 110-120g per day is prob good. More importantly it is much more achievable than 160g so I'm more likely to stick to it.