Strength / Weight Training

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ChainBreaker

Also, if you're scared of to many cals (I think you said previously cause of gaining dead weight) protein has less energy per gram than fat or alcohol and more readily available for muscle synthesis so less likely to be used for energy storage (when compared to carbs) .

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Stonehedge in reply to @ChainBreaker

Good point. Yes, that's a concern for me as power to weight ratio is ultimately what I'm trying to improve.

Its more that I'm terrible at managing my diet, which is now my focus after successfully establishing a good exercise routine.

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yoshy in reply to @Stonehedge

For managing my diet and easy extra protein I find huel really useful. I think all of the protein is from peas in it so it's not "complete" possibly? A possible downside but worth considering it.

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