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Agree with that.
Though with a typical cereal/toast breakfast which is pretty low in protein, that leaves maybe 140g to eat during lunch and dinner.
With 30-40g max being digested in one go, you still have 60g of protein to get in your system at other times.Adding more protein to breakfast, which typically is the hardest to eat protein at On a daily basis, and adding a protein shake should improve your protein intake by 40-50g, which should make a differencex
Acliff
at the same time, adding an addition egg to your 3 egg breakfast, or 2 more rashes of bacon, or another slice of chicken at dinner all adds up (and very easy to do).
but yes, protein supplimentation is one of the best supplimentations you can make to your diet. Adding creatine is another.