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40g per sitting? Or 40g per day?
It would be dependant on what you're synthesising. If all you needed was 40g a day, then you were getting optimal amount. Anything over that would be a waste.
If you were "bodybuilding" (large muscle hypertrophy) you may have needed more. (obv not the sport of bodybuilding but rather the act of...)
But you know all this.
I know none of this. I have no idea how I know so little about strength training nutrition! ITs amazing that the coaching courses I did (nearly 20 years ago) didn't even mention nutrition.
Just wondering about bumping up my protein a little to see what happens.
Stonehedge
40g per sitting? Or 40g per day?
It would be dependant on what you're synthesising. If all you needed was 40g a day, then you were getting optimal amount. Anything over that would be a waste.
If you were "bodybuilding" (large muscle hypertrophy) you may have needed more. (obv not the sport of bodybuilding but rather the act of...)
But you know all this.
The current belief is 1g/lb of bodyweight... I'm hesitant about this as it seems to be pushed by people clearly on the sauce. If someone is on a mass builder like vitamin S, I'd give yourself all it wants and then some so as not to waste the cycle but for mere mortals, maybe less is fine