What fucks up my OHPs is that very slight backwards jerk of my head I instinctively do when the bar is near my nose. Not doing so takes a lot of concentration, meaning I must dial down the weights to average grannie level to be able to focus on both the lift and my posture.
What fucks up my OHPs is that very slight backwards jerk of my head I instinctively do when the bar is near my nose. Not doing so takes a lot of concentration, meaning I must dial down the weights to average grannie level to be able to focus on both the lift and my posture.