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@PhilPub
Just had a lovely "down" week in the New Forest, ran 6 days out of 7 but all easy, longest run 10 miles. So felt fresh for this morning's long one which might end up being my biggest effort before London, 22 miles incl. 7 miles @ 5:40/m. The quick bit was particularly pleasing because it was a progression of recent fast-finish runs over the same route where I've previously struggled to hit target MP (5:42/m) over 5 or 6 miles. Even the 3-mile "cool-down" to get back home was less of a hobble.