• Just ensure you can comfortably do each of the distances individually.

    Give some thought to your transitions, you can ship plenty of time faffing.

    Occasionally run a mile straight off the bike.

    Have fun.

  • Yeh did a quick run off the rollers today and it was ok actually. Swimming is my main work on but I’ve at least started this now! The run and bike distance will be no issue so I can work on just getting faster at those

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