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  • Everything seems to be variation of Stronglifts to some extent. Warm up as weight increases to working weight. Complete. Next day go a bit heavier. Continue until failure and drop the weight slightly until you continue to higher weights.

  • My ‘squat every day’ got interrupted by COVID (despite being double-jabbed), I lost 5 kilos bodyweight in a week and now work is kicking my ass. It was glorious whilst it lasted though. Highly recommended if you’ve got the time.

  • I am always keen to try things but currently on a three week stretch at work without any days off so my time is limited to work, house with family for an hour and sleep. Not very conducive to anything!
    On the upside my knee is ok now!

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