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  • So far my maximum back-squat (for 10 reps) is 70kg. I feel like I could probably hit the 6 at 80kg today, but 8 might be a bit enthusiastic. Depends on what I'd done before, to an extent.

  • Everything seems to be variation of Stronglifts to some extent. Warm up as weight increases to working weight. Complete. Next day go a bit heavier. Continue until failure and drop the weight slightly until you continue to higher weights.

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