So far my maximum back-squat (for 10 reps) is 70kg. I feel like I could probably hit the 6 at 80kg today, but 8 might be a bit enthusiastic. Depends on what I'd done before, to an extent.
Everything seems to be variation of Stronglifts to some extent. Warm up as weight increases to working weight. Complete. Next day go a bit heavier. Continue until failure and drop the weight slightly until you continue to higher weights.
So far my maximum back-squat (for 10 reps) is 70kg. I feel like I could probably hit the 6 at 80kg today, but 8 might be a bit enthusiastic. Depends on what I'd done before, to an extent.