Could you give me an example of what a weeks running schedule looks like
Here's mine from a few weeks ago, sorry it's hard to read. I have a coach who sets the plan but its a mix of slow long runs, easy runs, and harder sessions like hills and intervals.
1 Attachment
@deleted started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Could you give me an example of what a weeks running schedule looks like