At the moment I’m running 6 miles every other day. Would it make more sense to run less miles everyday?
Probably make more sense to run fewer miles faster some days, and more slower on others. Or structure some as an warm up, intervals and a cool down.
As rhb said, what’s the goal?
@duncs started
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At the moment I’m running 6 miles every other day. Would it make more sense to run less miles everyday?