At the moment I’m running 6 miles every other day. Would it make more sense to run less miles everyday?
Depends on if you have a goal in mind...?
Probably make more sense to run fewer miles faster some days, and more slower on others. Or structure some as an warm up, intervals and a cool down.
As rhb said, what’s the goal?
@Light_EDDed started
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At the moment I’m running 6 miles every other day. Would it make more sense to run less miles everyday?