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  • Three weeks off running. One week of rest and two weeks of high altitude hiking and mountaineering (2000m to 4300m). Just had first run, back in London...can really see why professional sportspeople put so much effort into altitude training. Its like i've had a leg and lung swap with somebody considerably less lardy and slow than I am :D

  • I'll have a week in Austria from next Wednesday, hoping to make the most of it as I have the 3 peaks fell race in October. No quarantine this time thankfully so hoping to feel pretty good from day 1 or 2 in the mountains, felt so tired on the first day last trip so may need a day to acclimatise.

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