You are reading a single comment by @starfish&coffee and its replies.
Click here to read the full conversation.
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
starfish&coffee
Yukirin
10 min row or spin that ramps up then light power band or hop on to the pulley for warming up back and shoulders, then on to an empty bar. I probably should do some more mobility work than I do though.
My accessories are normally vanity related shoulder / arm stuff.