Strength / Weight Training

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starfish&coffee

How do you guys warm up for your Stronglifts sessions?

And do you add on any accessory exercises at the end?

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Yukirin in reply to @starfish&coffee

10 min row or spin that ramps up then light power band or hop on to the pulley for warming up back and shoulders, then on to an empty bar. I probably should do some more mobility work than I do though.

My accessories are normally vanity related shoulder / arm stuff.

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starfish&coffee in reply to @Yukirin

the pulley

?

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