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  • Has anyone bought custom-moulded sleeping earplugs? I've tried quite a few different off-the-peg ones but not found anything that I can tolerate for more than a couple of hours.

  • You can make them yourself easily enough - Buy a two part silicone mould kit off ebay for <£10. They come in different hardnesses.

    Top tips - embed a toggle to make for easier removal, and when you are moulding them, hold something between your teeth to keep your jaw open an inch or so.

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