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I think dingle would be good in the future if I find myself riding the bike, a good compromise
That or a leg press program
@atk very kindly is sending me a cog and spacer set which should more than do me,
For the foreseeable once all together again the bike will only be used on the sweet cycle paths between my parents house and swinley, or possibly on the flat bridal paths of Cambridge if the bike is moved
@Maj I can vouch for the VeloSolo cogs too.
Riding road and offroad you should get a dingle speed setup!
Double in the front and two cogs in the rear. You can use a chain calculator to find two ratios with approx. the same chain length.