Also the Zwift 4 week FTP Builder is quite a nice intro programme and a few cadence specific sessions in there as well
@Kelvin started
London Fixed Gear and Single-Speed is a community of predominantly fixed gear and single-speed cyclists in and around London, UK.
This site is supported almost exclusively by donations. Please consider donating a small amount regularly.
Also the Zwift 4 week FTP Builder is quite a nice intro programme and a few cadence specific sessions in there as well